Personal Development

[FMMI EASTERN BRANCH] WEBINAR 10 PRACTICAL STRESS MANAGEMENT TOOLS & EQ TOWARDS BETTER MENTAL HEALTH

Scheme: HRDCorp Claimable Courses

Programme Details

Stress kills! As such it is very crucial to learn how to manage stress. Being able to manage stress leads to overall effective self-management. EQ is one tool for self management which in turn contributes to manage stress as well. Both stress management and emotional intelligence leads towards better mental health.